Fitness ANYWHERE Camp
(Being taught at Elevate Fitness LLC!)
SATURDAY, APRIL 19th, 2014
Enjoy the weather... classes taught outside
on the Elevate Park!
Train and Learn with
Professional Health & Fitness Experts
Learn workout trade secrets!
Focus ... Abdominals & Buttocks ;-)!
Hands on Nutrition support to
better help you achieve your goals!
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HOT NINJA DEFENDERS is a Florida based company that travels nationally and internationally to instruct!
Confidence and knowledge conquers fear! Using the power of confidence and practical self defense skills to inspire women to step out of limiting self-beliefs that keep many restrained in roles of submission, lack of power, and lack of self-worth. Feeling attractive is a great way of enhancing a self-reliant character. Our goal is teach females to respond and commit to attacking back in a violent situation.
Caroline will be hosting a Self Defense workshop at Elevate Fitness in the future. It is a Groupon deal, so check your local Groupon site for more information! We also have more information at the studio.
The Hot Ninja Defenders offer group and private classes for women, teenagers and GLBT people around the Tampa Bay and Saint Pete area. For more information about their classes, visit their website at www.hotninjadefenders.com or check out their Facebook page @ https://www.facebook.com/HNDefenders
Science of Nia Workshop
by Christine Stineman
Late April 2014
Local Nia Brown Belt Instructor, Chistine Stineman, will be leading us through an Introduction to Nia.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainers teach people how to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. In this workshop, we will cover the basic 52 moves and the history and principles of Nia. Attendee will have a solid working knowledge of the Nia basics and what to expect in a Nia class. Although highly recommended for any beginner, this workshop is not required to attend regular classes.
The cost of this two hour workshop will be $25.00
Please call or e-mail to sign-up for this event:
727.345.7200 OR firstname.lastname@example.org
will be performing
Sacred Sound Healing Meditation
Again in April 2014
MORE Details as they Arise!
Elevate your Fitness ~ Elevate your Family ~ Elevate your Game ~ Elevate your Life ~ Elevate your Spirit ~ Elevate Fitness, LLC