Fall / Winter 2013 - 2014
Introduction to Nia Workshop
by Christine Stineman
Saturday, December 7th, 2013
Local Nia Brown Belt Instructor, Chistine Stineman, will be leading us through an Introduction to Nia.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainers teach people how to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. In this workshop, we will cover the basic 52 moves and the history and principles of Nia. Attendee will have a solid working knowledge of the Nia basics and what to expect in a Nia class. Although highly recommended for any beginner, this workshop is not required to attend regular classes.
The cost of this two hour workshop will be $25.00
Please call or e-mail to sign-up for this event:
727.345.7200 OR email@example.com
A Guide for the Journey to your True Calling:
from a Yoga Perspective
with Julie Heppe(Swami Samudrananda)
What is your true passion?
Letting go of fear
learning to surrender
setting the path to happiness
Saturday, January 18, 2014
Vital Life Energy, known as prana, pervades everything in the universe. Yoga master B.K.S. Iyengar exhorts us that this Energy is "the most essential, real, and present feature of every moment of our lives. . .while it remains the most mysterious." Western researchers recently recognized that our heart's electromagnetic field effects the brainwaves of persons within 10 feet of us. Confirming new findings of science, an ancient yoga text describes 72,000 energy channels issuing from the heart.
When all our chakras(energy centers) are open, active and integrated, we are fully alive and able to function optimally. The key to integration lies in your Heart Center.
Heart Energy Yoga! (HEY!) focuses on your Heart as your potent center for activating and integrating your chakras, combining specifically selected yoga postures (asanas) and hand positions (mudras) with effective energy clarifying processes.
In HEY! your Heart becomes light and buoyant.
You regain and expand your Joy in Life.
HEY! is effective, gentle, and fun.
HEY! prepares you to fully enjoy the New Years.
HEY! works for all levels of yogis. Most optimal is experiencing the whole series of four sessions. Cost $50 for four sessions, prepaid. Each class has a maximum of 12 participants. Any individual class may be experienced for $15, space permitting.
Register today! Call 727-345-7200. Questions? contact Linn directly at 727-599-5819.
DATES FOR NEW SESSIONS COMING SOON!
Elevate your Fitness ~ Elevate your Family ~ Elevate your Game ~ Elevate your Life ~ Elevate your Spirit ~ Elevate Fitness, LLC