Workshop Schedule

 Winter/Spring 2014



KSPL & FitWall.JPG

HOT NINJA DEFENDERS is a Florida based company that travels nationally and internationally to instruct!

Confidence and knowledge conquers fear! Using the power of confidence and practical self defense skills to inspire women to step out of limiting self-beliefs that keep many restrained in roles of submission, lack of power, and lack of self-worth. Feeling attractive is a great way of enhancing a self-reliant character. Our goal is teach females to respond and commit to attacking back in a violent situation.


The Hot Ninja Defenders offer group and private classes for women, teenagers and GLBT people around the Tampa Bay and Saint Pete area.  For more information about their classes, visit their website at www.hotninjadefenders.com or check out their Facebook page @ https://www.facebook.com/HNDefenders 


Anti-Rape/Violence Self Defense Program


April 26, 2014

1:30 - 4:30 p.m.

$50.00 pre-register

$55.00 day of event

$5.00 off for students with valid I.D.

For more information about Caroline

6001 Central Avenue St. Petersburg, FL 33710

6001 Central Avenue St. Petersburg, FL 33710

Science of Nia Workshop 

by Christine Stineman

Late April 2014


Local Nia Brown Belt Instructor, Chistine Stineman, will be leading us through an Introduction to Nia.
 Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainers teach people how to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.  In this workshop, we will cover the basic 52 moves and the history and principles of Nia. Attendee will have a solid working knowledge of the Nia basics and what to expect in a Nia class. Although highly recommended for any beginner, this workshop is not required to attend regular classes.


The cost of this two hour workshop will be $25.00
Please call or e-mail to sign-up for this event:
    727.345.7200 OR elevatestpete@gmail.com 



Fitness ANYWHERE Camp 

(Being taught at Elevate Fitness LLC!)





Enjoy the weather... classes taught outside
on the Elevate Park!


Train and Learn with
Professional Health & Fitness Experts


Learn workout trade secrets!
Focus ... Abdominals & Buttocks ;-)!


Hands on Nutrition support to
better help you achieve your goals!


Justin Maina 



Caroline Portugal 




Don't forget to LIKE our Facebook page to stay up with all the latest information!  



Nathan Dyke

will be performing

Sacred Sound Healing Meditation

Again in April 2014
Return for
MORE Details as they Arise!


More Music by Nathan