HEY Yoga Workshop
(Heart Energy Yoga)
Saturday, April 5th, 1:00-4:00pm
& Sunday April 6th, 1:30 PM- 4:30PM
Experience the Joy of a Light Heart! Beginners and experienced yogis welcome. Vital Life Energy (known to yogis as prana) pervades everything in the universe: “This Energy is the most essential, real, and present feature of every moment of our lives . . . while it remains the most mysterious.” (Yoga master B.K.S. Iyengar)Fully activating and integrating our Chakras (energy centers), we are vibrantly alive and function optimally. The key to integration lies in your Heart Center.
Heart Energy Yoga! (HEY!) combines specifically selected yoga postures (asanas) and hand positions (mudras) with effective energy clearing processes.
SATURDAY: HEY YOU! clarifies your energy relationship with a significant person in your life. Through HEY!’s gentle releasing and forgiving process, your heart becomes light and FREE. HEY ME! clarifies your energy relationship with yourself. Kiss a critical attitude toward yourself goodbye. Your relationship with yourself becomes gentle, flowing, courageous, and expressive.
SUNDAY: HEY GOD! clears your energy relationship with the Higher Power as you conceive that power. Unify your body and mind. Open yourself fully to the flow of Cosmic Energy.As a bonus, you are no longer susceptible to negative energy effects from other people!HEY UNO! extends this union and wholeness into your daily life. You live free of the burden of anger: ”UNOffendable.” You are firmly on the road to facing all life’s challenges creatively. You KNOW (UNO)!
Experience your yoga postures with a new Freedom.
HEY! is effective, gentle, and fun.
The results endure forever.
Most optimal is experiencing the entire series.
Cost: $50 for both days $30 for Saturday or Sunday
Each class has a maximum of 12.
Register today! Call 727-345-7200.
Questions? Please, Contact Linn directly at 727-599-5819.
Linn Sennott, PhD, E-RYT200, RYT 500
HOT NINJA DEFENDERS is a Florida based company that travels nationally and internationally to instruct!
Confidence and knowledge conquers fear! Using the power of confidence and practical self defense skills to inspire women to step out of limiting self-beliefs that keep many restrained in roles of submission, lack of power, and lack of self-worth. Feeling attractive is a great way of enhancing a self-reliant character. Our goal is teach females to respond and commit to attacking back in a violent situation.
Caroline will be hosting a Self Defense workshop at Elevate Fitness in the future. It is a Groupon deal, so check your local Groupon site for more information! We also have more information at the studio.
The Hot Ninja Defenders offer group and private classes for women, teenagers and GLBT people around the Tampa Bay and Saint Pete area. For more information about their classes, visit their website at www.hotninjadefenders.com or check out their Facebook page.
Science of Nia Workshop
by Christine Stineman
Late April 2014
Local Nia Brown Belt Instructor, Chistine Stineman, will be leading us through an Introduction to Nia.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainers teach people how to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. In this workshop, we will cover the basic 52 moves and the history and principles of Nia. Attendee will have a solid working knowledge of the Nia basics and what to expect in a Nia class. Although highly recommended for any beginner, this workshop is not required to attend regular classes.
The cost of this two hour workshop will be $25.00
Please call or e-mail to sign-up for this event:
727.345.7200 OR firstname.lastname@example.org
for the AMAZING
Sacred Sound Healing Meditation
that was enjoyed February 18th!
We look forward to Nathan's return late in the year... this is a meditation that you will not want to miss :-)!
Elevate your Fitness ~ Elevate your Family ~ Elevate your Game ~ Elevate your Life ~ Elevate your Spirit ~ Elevate Fitness, LLC